SALMON

EGGS

BEANS

GREEN TEA

GRAPEFRUIT

RED PEPPER

CINNAMON

SALAD

PEARS

SOUP

CEREAL

TOFU

AVOCADO

LEAN BEEF

OLIVE OIL

NUTS

TUNA

LEAFY GREEN VEGETABLES

YOGURT

COTTAGE CHEESE

VINEGAR

DARK CHOCOLATE

THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT

TOO MANY CHANGES TOO SOON

STRICT DIET PLAN

CHECKING YOUR WEIGHT TOO OFTEN

FEELING DISCOURAGED

PUTTING YOUR SOCIAL LIFE ON HOLD

FOLLOWING WEIGHT LOSS BOOKS

SKIPPING MEALS

AVOIDING STRENGTH TRAINING

RELYING JUST ON THE GYM FOR EXERCISING

CONSUMING TOO MUCH LIQUID

ABANDONING CARBS ALTOGETHER

POPPING PILLS

EATING DIET FOOD

STICKING TO THE SAME ROUTINE

EATING MORE FIBER AND DRINKING LESS WATER

GIVING UP SWEETS

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