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TOO MANY CHANGES TOO SOON

Foods to help you win the war on Weight

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TOO MANY CHANGES TOO SOON

Sudden changes in the diet is a mistake often made by people trying to lose weight. Switching from eating junk to something healthy is good, but you need to allow your body to adjust to these changes gradually. Trying to give up fried food and hitting the gym overnight may fatigue your body. The trick is to take it one step at a time. Start by cutting down on junk and with mild exercises and gradually build a healthy routine.


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CEREAL
GIVING UP SWEETS
SKIPPING MEALS
ABANDONING CARBS ALTOGETHER
TUNA
AVOIDING STRENGTH TRAINING
FOLLOWING WEIGHT LOSS BOOKS
PEARS
PUTTING YOUR SOCIAL LIFE ON HOLD
NUTS
YOGURT
BEANS
More ...


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