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GRAPEFRUIT

Foods to help you win the war on Weight

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GRAPEFRUIT

Grapefruit can be a great weight loss food. It contains phytochemicals that reduce insulin levels and help to convert calories into energy instead of fat. A study at the Scripps Clinic found that subjects who either ate half a grapefruit or drank an 8 ounce glass of juice before each meal lost more weight than the control group. Grapefruit can have a harmful interaction with certain medications, so check with your doctor before incorporating the fruit into your diet.


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TOO MANY CHANGES TOO SOON
BEANS
EATING MORE FIBER AND DRINKING LESS WATER
GREEN TEA
PEARS
ABANDONING CARBS ALTOGETHER
CINNAMON
GIVING UP SWEETS
TUNA
DARK CHOCOLATE
AVOCADO
GRAPEFRUIT
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