RED PEPPER
Foods to help you win the war on Weight
RED PEPPER
Include hot red chilies in your daily diet to help lose weight. Researchers at the University of Wyoming found that the capsaicin in chili peppers may stimulate heat production in a person s bodyand in turnincreased energy expenditure and fat oxidation.
RELYING JUST ON THE GYM FOR EXERCISING
LEAFY GREEN VEGETABLES
SOUP
CONSUMING TOO MUCH LIQUID
SKIPPING MEALS
STICKING TO THE SAME ROUTINE
COTTAGE CHEESE
PEARS
AVOIDING STRENGTH TRAINING
NUTS
CINNAMON
POPPING PILLS More ...
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