FOLLOWING WEIGHT LOSS BOOKS

Weight loss books are good for motivation but they won t exercise for you. Consuming all that information is no good if you don t put it to practical use. You need to take matters into your own hands. Keep a track of how much you eat and exercise on a daily basis and try to increase your exercise level slowly with time. You can even use a calorie tracking app on your phone or just note down small details like time, hunger level and mood.