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SOUP

Foods to help you win the war on Weight

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SOUP

A study at Purdue University in Indiana determined that people were more full after eating soup than after eating a chicken breast. Researchers proposed that cognitive factors were in play, or, In other words, the subjects brains simply found the soup to be more filling.


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CEREAL
RELYING JUST ON THE GYM FOR EXERCISING
LEAFY GREEN VEGETABLES
YOGURT
GIVING UP SWEETS
COTTAGE CHEESE
EATING MORE FIBER AND DRINKING LESS WATER
STRICT DIET PLAN
STICKING TO THE SAME ROUTINE
EGGS
VINEGAR
BEANS
More ...


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