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AVOCADO

Foods to help you win the war on Weight

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AVOCADO

Avocados are high in monounsaturated fats that contain oleic acid, a compound thatcan help increase satiety and ward off hunger according to researchers in the journal Cell Metabolism. Avocados are also a great source of potassium and fiber.


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VINEGAR
FOLLOWING WEIGHT LOSS BOOKS
STRICT DIET PLAN
BEANS
PUTTING YOUR SOCIAL LIFE ON HOLD
SOUP
RED PEPPER
AVOIDING STRENGTH TRAINING
GREEN TEA
YOGURT
NUTS
SALMON
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