FEELING DISCOURAGED
Foods to help you win the war on Weight

FEELING DISCOURAGED
Losing weight takes time, but it s not impossible. Everyone reacts to diet and exercise differently. While some may lose 1 2 pounds in a week, others may take a little longer. Don t compare your targets with someone else s and don t be disheartened by minor setbacks. It s all part of the process.
GIVING UP SWEETS
OLIVE OIL
TOFU
GRAPEFRUIT
SOUP
FEELING DISCOURAGED
EATING DIET FOOD
YOGURT
LEAFY GREEN VEGETABLES
DARK CHOCOLATE
SKIPPING MEALS
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