FEELING DISCOURAGED
Foods to help you win the war on Weight
FEELING DISCOURAGED
Losing weight takes time, but it s not impossible. Everyone reacts to diet and exercise differently. While some may lose 1 2 pounds in a week, others may take a little longer. Don t compare your targets with someone else s and don t be disheartened by minor setbacks. It s all part of the process.
YOGURT
SKIPPING MEALS
BEANS
CINNAMON
ABANDONING CARBS ALTOGETHER
CHECKING YOUR WEIGHT TOO OFTEN
COTTAGE CHEESE
OLIVE OIL
TOO MANY CHANGES TOO SOON
GRAPEFRUIT
STICKING TO THE SAME ROUTINE
CONSUMING TOO MUCH LIQUID More ...
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