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PUTTING YOUR SOCIAL LIFE ON HOLD

Foods to help you win the war on Weight

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PUTTING YOUR SOCIAL LIFE ON HOLD

You don t have to ditch your friends or throw your social life out the window just because you re trying to lose weight. Research suggests that social isolation can lead to weight gain and cause depression. The company of your friends may just motivate you further. And you don t have to eat greasy bar food all the time. Just choose a meal that will go with your diet plan.


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FOLLOWING WEIGHT LOSS BOOKS
GRAPEFRUIT
SKIPPING MEALS
EATING MORE FIBER AND DRINKING LESS WATER
SALAD
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
CHECKING YOUR WEIGHT TOO OFTEN
DARK CHOCOLATE
NUTS
AVOIDING STRENGTH TRAINING
LEAN BEEF
RED PEPPER
More ...


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