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EATING DIET FOOD

Foods to help you win the war on Weight

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EATING DIET FOOD

Replacing natural food with diet foods and drinks can ruin your weight loss plan. Diet foods and drinks may contain fewer calories but the chemicals in them are much worse.


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SALMON
YOGURT
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
AVOCADO
RED PEPPER
EATING MORE FIBER AND DRINKING LESS WATER
AVOIDING STRENGTH TRAINING
SKIPPING MEALS
COTTAGE CHEESE
NUTS
CEREAL
RELYING JUST ON THE GYM FOR EXERCISING
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