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Brussel

Benefits of Brussel

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Brussel

Brussel sprouts are small, leafy green buds resembling like miniature cabbages in appearance. The buds nonetheless are exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants. In fact, a renewed interest is growing about health benefits of these sprouts have to offer. Botanically, the sprouts belong to the same Brassica family of vegetables, which also includes cabbage, collard greens, broccoli, and kale. Scientific name: Brassica oleracea (Gemmifera Group).


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Preparation
Low in Calories and Packed with Nutrition
Folate
Other Health Benefits from Brussels Sprouts
Pregnancy support
Reasons to love Brussels sprouts
Brussels Sprouts and Cardiovascular Support
Anemia
Good antioxidants
Support to rugulate blood
Brussels Sprouts and Detox Support
Bone and dental health
More ...


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