benefits of brussel

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Pregnancy support

Benefits of Brussel

Pregnancy support

Brussels sprouts is high in folate (B9) which helps in fetal development. Before and during pregnancy, folate prevents the occurrence of neurological defects, such as spina bifida, in the fetus. It is one of the excellent vegetable sources for vitamin K; 100 g provides about 177


Brussels sprouts are part of the Brassica family
Weight loss
Maintaining vision
History
Health Benefits
Brussels Sprouts and Digestive Support
Calories Fat and Protein
Brussels sprouts have mysterious origins
Rich in vitamin C
Bone and dental health
Improving bone health
Brussels juice
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