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CHECKING YOUR WEIGHT TOO OFTEN

Foods to help you win the war on Weight

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CHECKING YOUR WEIGHT TOO OFTEN

Nothing can beat the joy of seeing the weighing scale tip in your favour. But checking your weight every now and then to keep a track of your progress will not really help. Try to weigh yourself once a day. However, if you feel compelled to step onto the machine every hour, then limit the habit to just once a week.


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