CINNAMON
Foods to help you win the war on Weight
CINNAMON
Dr. Linda Rector Page writes in her book Weight Loss and Cellulite Control that sprinkling a little cinnamon in your coffee or tea can help curb post meal sugar cravings. Cinnamon also aids in lowering cholesterol and blood sugar levels in Type 2 diabetics according to a study at the Beltsville Human Nutrition Research Center in Beltsville, Maryland.
CINNAMON
EGGS
ABANDONING CARBS ALTOGETHER
STICKING TO THE SAME ROUTINE
TOO MANY CHANGES TOO SOON
NUTS
COTTAGE CHEESE
RELYING JUST ON THE GYM FOR EXERCISING
SALMON
VINEGAR
GREEN TEA
GRAPEFRUIT More ...
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