CINNAMON
Foods to help you win the war on Weight
CINNAMON
Dr. Linda Rector Page writes in her book Weight Loss and Cellulite Control that sprinkling a little cinnamon in your coffee or tea can help curb post meal sugar cravings. Cinnamon also aids in lowering cholesterol and blood sugar levels in Type 2 diabetics according to a study at the Beltsville Human Nutrition Research Center in Beltsville, Maryland.
DARK CHOCOLATE
AVOCADO
CEREAL
TUNA
RED PEPPER
OLIVE OIL
PEARS
AVOIDING STRENGTH TRAINING
CONSUMING TOO MUCH LIQUID
CHECKING YOUR WEIGHT TOO OFTEN
GREEN TEA
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