CINNAMON
Foods to help you win the war on Weight

CINNAMON
Dr. Linda Rector Page writes in her book Weight Loss and Cellulite Control that sprinkling a little cinnamon in your coffee or tea can help curb post meal sugar cravings. Cinnamon also aids in lowering cholesterol and blood sugar levels in Type 2 diabetics according to a study at the Beltsville Human Nutrition Research Center in Beltsville, Maryland.
DARK CHOCOLATE
SKIPPING MEALS
CEREAL
PEARS
TUNA
LEAFY GREEN VEGETABLES
EGGS
EATING MORE FIBER AND DRINKING LESS WATER
CINNAMON
YOGURT
RELYING JUST ON THE GYM FOR EXERCISING
FEELING DISCOURAGED More ...
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