CINNAMON
Foods to help you win the war on Weight

CINNAMON
Dr. Linda Rector Page writes in her book Weight Loss and Cellulite Control that sprinkling a little cinnamon in your coffee or tea can help curb post meal sugar cravings. Cinnamon also aids in lowering cholesterol and blood sugar levels in Type 2 diabetics according to a study at the Beltsville Human Nutrition Research Center in Beltsville, Maryland.
POPPING PILLS
CONSUMING TOO MUCH LIQUID
SALAD
FOLLOWING WEIGHT LOSS BOOKS
TOFU
GRAPEFRUIT
LEAFY GREEN VEGETABLES
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
EGGS
OLIVE OIL
AVOIDING STRENGTH TRAINING
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