CINNAMON
Foods to help you win the war on Weight
CINNAMON
Dr. Linda Rector Page writes in her book Weight Loss and Cellulite Control that sprinkling a little cinnamon in your coffee or tea can help curb post meal sugar cravings. Cinnamon also aids in lowering cholesterol and blood sugar levels in Type 2 diabetics according to a study at the Beltsville Human Nutrition Research Center in Beltsville, Maryland.
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
VINEGAR
STICKING TO THE SAME ROUTINE
BEANS
CONSUMING TOO MUCH LIQUID
STRICT DIET PLAN
COTTAGE CHEESE
SKIPPING MEALS
EATING DIET FOOD
OLIVE OIL
RELYING JUST ON THE GYM FOR EXERCISING
GREEN TEA More ...
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