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BEANS

Foods to help you win the war on Weight

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BEANS

A University of California at Davis study, published in the American Journal of Clinical Nutrition, revealed that Cholecystokinin, a digestive hormone found in beans, acts as a natural appetite suppressant. Beans are also helpful in keeping blood sugar and cholesterol levels in check.


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AVOCADO
SKIPPING MEALS
NUTS
BEANS
GREEN TEA
PUTTING YOUR SOCIAL LIFE ON HOLD
EGGS
CEREAL
CHECKING YOUR WEIGHT TOO OFTEN
GIVING UP SWEETS
ABANDONING CARBS ALTOGETHER
SALMON
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