CEREAL
Foods to help you win the war on Weight
CEREAL
A bowl of high fibercerealat breakfast can help ward offunhealthy snacking. A group of researchers at the VA Medical Center in Minneapolis offered a group of people one of five cereals for breakfast in addition to milk and orange juice. The same group was offered a buffet lunch, and those who had consumed a high fiber cereal ate less at the buffet.
TOFU
TOO MANY CHANGES TOO SOON
BEANS
CHECKING YOUR WEIGHT TOO OFTEN
CINNAMON
ABANDONING CARBS ALTOGETHER
VINEGAR
RELYING JUST ON THE GYM FOR EXERCISING
RED PEPPER
EGGS
PEARS
CEREAL More ...
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