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YOGURT

Foods to help you win the war on Weight

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YOGURT

The probiotic bacteria in yogurtpromote good gut health, and studies have shown that a healthy gut may help keep leptin resistance, believed to be a leading cause of fat gain, at bay, according to a study from the Medical College of Wisconsin.


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SALAD
LEAN BEEF
OLIVE OIL
NUTS
EATING MORE FIBER AND DRINKING LESS WATER
COTTAGE CHEESE
TOO MANY CHANGES TOO SOON
AVOIDING STRENGTH TRAINING
SALMON
TUNA
CEREAL
PUTTING YOUR SOCIAL LIFE ON HOLD
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