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GREEN TEA

Foods to help you win the war on Weight

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GREEN TEA

Green tea is packed with antioxidants called catechins that are known to speed up metabolism and may help to burn fat. According to papers published in the American Journal of Clinical Nutrition, studies show that tea drinkers have lower waist to hip ratios, Body Mass Indexes (BMIs) and less body fat than non tea drinkers.


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RELYING JUST ON THE GYM FOR EXERCISING
VINEGAR
CHECKING YOUR WEIGHT TOO OFTEN
LEAN BEEF
TOO MANY CHANGES TOO SOON
AVOIDING STRENGTH TRAINING
FEELING DISCOURAGED
GREEN TEA
CEREAL
SKIPPING MEALS
PEARS
RED PEPPER
More ...


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