Go To Bed And Get Up At The Same Time Every Day

Get into a routine at night that winds you down

Dress right at night

Stop Believing The Myths

Create a morning ritual that is easy to follow

Create right associations

Strike with Overwhelming Force

Make your bedroom a partner

Ask Someone Who Wakes Up Early To Wake You Up

Do not go on the computer

Take A Nap In The Afternoon

Remove the option completely

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