benefits of turnips

Nutritional Profile

Benefits of Turnips

Nutritional Profile

Turnip greens are an excellent source of vitamin K, vitamin A (in the form of betacarotene), vitamin C, folate, copper, manganese, dietary fiber, calcium, vitamin E, and vitamin B6. They are a very good source of potassium, magnesium, pantothenic acid, vitamin B2, iron, and phosphorus. Additionally, they are a good source of vitamin B1, omega3 fatty acids, niacin, and protein.

Human use
Tips for Preparing Turnip Greens
High In Fiber
Cures Asthma
Cardiovascular Health
Fiber and Calories
Nutritional Value of Turnips
High value of potassium
Beneficial for Weight Loss
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