Maintaining Posture Imagine a balloon …
Forever Young Naturally Exercise
Maintaining Posture Imagine a balloon …
Whenever you feel old and saggy, imagine a helium-filled balloon is tied to the crown of your head. Feel it elongating the vertebrae at the back of the neck. Look forward.
Youthful Spirit Listen to new music
Breathing Essentials Rebalancing breath
Building Energy Engage the tan tien
Cooling Down Slowing heart rate
Working with Weights How heavy
Aerobic Workout
Working the Body When there’s no time
Active in the Office Desk roll down
Exercising the Brain Include iron
Active in the Office After work release
Build Exercise into Life Ad break squat
Hand and Foot Mobility Tennis ball flex More ...
Test your English Language 
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Flowers
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