forever young naturally exercise

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Maintaining Posture

Forever Young Naturally Exercise

Maintaining Posture

Good posture is the essence of a young-looking body. Aligning the joints dissolves tension in the shoulders and lower back, allows your spine to find its full range of motion, promotes easier breathing and defines your figure, helping you look trimmer and more self-confident. Good posture also prevents neck problems, exercises the abdominal and pelvic muscles, protects your back as you lift and carry, and makes fitness workouts more effective.


Build Exercise into Life Door jamb stretch
Maintaining Posture Check yourself
Active in the Office Seated side bend
Honing Problem Areas
Working with Weights
Beating Fatigue
Aerobic Workout Jumping rope
Working with Weights Handheld weights
Exercising the Brain Learn a language
Facial Exercises Wide gazing
Working the Body Work with your doctor
Youthful Spirit Healing flowers
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