forever young naturally exercise

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Exercising the Brain Care about choline

Forever Young Naturally Exercise

Exercising the Brain Care about choline

In a study of adults over 50, a fiveweek supplement of choline halved memory lapse. This mineral aids the absorption and use of good fats, vital for cell membranes, and helps the transmission of signals across nerve endings in the brainís networks. Add meat, nuts, and eggs into your diet daily.

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