Keeping Motivated Enlist a friend

Working out with a buddy is one of the best ways of maintaining motivation, but don’t let your relationship become competitive. Each of us has a different exercise history, body type, and levels of mental and physical stamina. We also all have differing requirements and expectations of an exercise regime. If you find your exercise partner is making you feel disheartened because she can stretch farther or hit harder than you, then it is probably time to find a new partner.