benefits of kale

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Heart disease

Benefits of Kale

Heart disease

The fiber, potassium, vitamin C and B6 content in kale all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, M.D., M.S., an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee.

What about kale in juices and smoothies
Risks and precautions
Support for Energy Production
Bone health
Saute it
Brain Health
Kale is Among The Most Nutrient Dense Foods on The Planet
Bottom Line
To store
Kale as a Goitrogenic Food
Kale is One of The Worlds Best Sources of Vitamin K
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