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Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes

Benefits of Kale

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Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes

One of the most common consequences of ageing is that eyesight gets worse. Fortunately, there are several nutrients in the diet that can help prevent this from happening. Two of the main ones are lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods.


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The Healthiest Way of Cooking Kale
Kale is high in Vitamin A
Kale is high in iron
Bottom Line
Healthy skin and hair
Excellent vegetable sources
Kale is high in Vitamin C
Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease
Cardiovascular Support
Safety profile
Caution
Saute it
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