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Benefits of Kale
Kale, like other dark green veggies, may be helpful in preventing various cancers such as colon, prostate and ovarian. Its abundant vitamin K content is important for bone health, forestalling the effects of osteoporosis. And the folic acid and B6 provide cardiovascular support and prevent heart disease.
Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Kale is low in calorie high in fiber and has zero fat
Kale and Oxalates
Healthy Blood Cells
Antioxidant Related Health Benefits
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