benefits of kale

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Strengthen Your Immune System

Benefits of Kale

Strengthen Your Immune System

Kales impressive concentration of nutrients strengthens the immune system and fights viruses and bacteria. Kale has more iron than beef, making it a great source of this valuable mineral for vegans and vegetarians. It helps more oxygen get to your blood and greatly helps those who are anemic.

Other Health Related Benefits
Kale and Oxalates
Kale is high in Vitamin A
WHFoods Recommendations
Healthy skin and hair
Kale is Very High in Beta Carotene
Kale is high in Vitamin C
Kale is a great detox food
Clearly and Stand Strong
Fiber and Anti Inflammatory Omega 3 Fatty Acids
What about kale in juices and smoothies
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