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To store

Benefits of Kale

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To store

place kale in a plastic storage bag removing as much of the air from the bag as possible. Store in the refrigerator where it will keep for 5 days. The longer it is stored, the more bitter its flavor becomes. Do not wash kale before storing because exposure to water encourages spoilage.


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Kale and its Cancer Preventing Phytonutrients
Make a kale Caesar salad
How to Select
Drinking More Kale Juice
Saute it
Kale is high in Vitamin C
Kale is low in calorie high in fiber and has zero fat
Hemoglobin
Kale is filled with powerful antioxidants
Kale as a Goitrogenic Food
It is an Excellent Source of Vitamin C
Kale is high in iron
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