benefits of kale

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There Are Numerous Cancer Fighting Substances in Kale

Benefits of Kale

There Are Numerous Cancer Fighting Substances in Kale

Kale is actually loaded with compounds that are believed to have protective effects against cancer. This includes sulforaphane, a substance that has been shown to help fight the formation of cancer at the molecular level.It also contains a indole 3 carbinol, another substance that is believed to help prevent cancer.

Healthy Blood Cells
Kale is high in calcium
Source of calcium
What about kale in juices and smoothies
Kale is high in Vitamin K
Kale is high in Vitamin C
Brain Health
Visual Health
Healthy skin and hair
Bottom Line
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