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Weight gain

Benefits of Avocado

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Weight gain

The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60 80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie dense foods that may contain excess saturated fats and sugar.


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Avocado in Salads
Digestion
Regulate the blood sugar levels
Nourishes skin
Eye therapy
vocado Leaf Tea
Prevent birth defects
Heart friendly
Sunscreen
Lower cholesterol levels
Cancer
Avocado Varieties
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