river rafting

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Know your physical limitations

River Rafting

Know your physical limitations

Are you a good swimmer Can you endure upper body exercises for a couple hours If so, good If not, try taking some swimming lessons before your trip. Exercising your upper body is good to achieve some resistance on longer rafting trips.

Stay in the boat
NEVER go rafting alone
Choose a licensed and professional rafting outfitter
Know the proper swimming techniques
Always wear a life jacket or personal flotation device
Rafting and Camping
Always have a good grip
Rafting Dont
Be safe and comfortable Wear the protective gear
Float feet forward
Rafting Do
Check local regulations
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