Know your physical limitations
River Rafting
Know your physical limitations
Are you a good swimmer Can you endure upper body exercises for a couple hours If so, good If not, try taking some swimming lessons before your trip. Exercising your upper body is good to achieve some resistance on longer rafting trips.
Hold the paddle properly
ALWAYS listen to your guide
Know your physical limitations
Choose a licensed and professional rafting outfitter
Choose a good life jacket
Always wear a life jacket or personal flotation device
Be safe and comfortable Wear the protective gear
Check local regulations
Know the river
Know the commands
Know the proper swimming techniques
Dont drink alcohol before the trip More ...
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