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Know your physical limitations

River Rafting

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Know your physical limitations

Are you a good swimmer Can you endure upper body exercises for a couple hours If so, good If not, try taking some swimming lessons before your trip. Exercising your upper body is good to achieve some resistance on longer rafting trips.


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Hold the paddle properly
Float feet forward
Know the Classifications
Always have a good grip
Know the commands
Do not raft in the dark
ALWAYS listen to your guide
Rafting and Camping
Know the river
NEVER go rafting alone
Rafting Dont
Know the proper swimming techniques
More ...


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