rules to play ultimate frisbee

Unless you see a great opportunity, you dont need to charge down the field as soon as you grab the Frisbee. Focus on making high probability passes and controlling the possession of the disc, not in scoring immediately. If youve got the Frisbee, possess it. Make crisp and accurate passes and move down the field gradually, gaining territory.Like in soccer, you can move in any direction when youve got possession of the disc. If you need to make a few passes backward to regroup and control the field, do so. You generally want to be going forward and not back, but it can be a good way of strategizing.