Practice pattern routes
Rules to play Ultimate Frisbee

Practice pattern routes
Like in basketball, soccer, or almost any team sport, its important to have a few plays drawn up, especially when you get into scoring pattern. Whether you want to give them fancy names Flying V on one, on one! or just run them on the down low, moving the offense in pre drawn patterns is a good way to juke out the defense and stay ahead of the game.If the player in possession knows what kind of route youre likely to run, the passes can go to open space and allow players to run them down.












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