healthy foot

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Opt for Non Impact Aerobics

Healthy Foot

Opt for Non Impact Aerobics

People with diabetes benefit from exercise, but you still must go easy on your feet. Many fitness classes and aerobics programs include bouncing, jumping, and leaping, which may not be the best activities for your feet, especially if you have neuropathy. Instead, look into programs, such as walking, that dont put too much pressure on your feet. Just make sure you have the right shoe for whatever activity you choose.


Inspect your feet daily
Avoid sharing footgear
Dont Forget Your Toenails
Foot pain advice for over 60s
Dont smoke
Get Regular Checkups
Consider Orthotics
Examine your feet for problems
Know when to see a doctor
Weekly Care
Skip Hot Tubs
Control Blood Sugar
More ...

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