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Healthy Foot

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Quit Smoking Now

The dangers of smoking run from your head to your feet. The nicotine in a cigarette can decrease the circulation in the skin by 70 percent, says Tillet. So if you smoke, you are depriving your feet of the nutrient- and oxygen-rich blood that helps keep them healthy and fights infection. Diabetic patients already have risk factors that compromise their blood vessels. Its never too late to stop smoking, says Tillet.


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Invest in Proper Footwear and Socks
Inspect Your Feet Every Day
Treat Foot Woes Promptly
Avoid sharing footgear
Check with your doctor
Cut toenails properly
Wear clean dry socks
Never trim corns and calluses
Wear shoes that fit properly
Avoid loose or tight fitting socks
Moisturize
Fight Fungus
More ...


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