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Vitamin k benefits

Benefits of ladys finger

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Vitamin k benefits

Lady finger contains iron and folate and Vit K , these nutrients help in treating and avoiding Anemia. Okra is a member of the mallow family, which includes herbs, shrubs and certain trees including mallows, cotton, hibiscus and hollyhock. The leaves of the okra plant are heart shaped and edible, with large yellow flowers that bear resemblance to the hibiscus flower.


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Helps in improving the memory level
Caution
Improves Immunity
Benefits of Ladys Finger Leaves
About Ladys Finger
Okra is a type of green vegetable
Good folate content
Bright colour
Smaller pods
Reduced bowels problem
Other Health Benefits of Ladys Finger
Asthma
More ...


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