Good folate content
Benefits of ladys finger
Good folate content
Folates present in okra reduce the neural tube defects in a new born baby. So it is highly recommended for women during pre conception period or pregnancy. Along with containing high amounts of fiber, okra also contains high amounts of vitamins A, C, and B6. Large amounts of calcium, zinc, riboflavin, folic acid, and iron are also present in this vegetable.
Pregnancy
Insoluble fiber
How Much Ladys Finger to Eat a Day
Immune Booster
It helps you lose weight
Multiple sclerosis
Bright colour
Fetus Development
Prevent from early aging
Shiny hair
Prevents skin pigmentation
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