jumping jacks

Confusing Words in English Language. Free Reading..

Plant Your Feet

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Plant Your Feet

It is important that you choose a spot to plant your feet when you come down from each jump. Aim for this place every time. This will make it so that you are not jumping too high or too low. It will also keep you from overextending your reach, something that could lead to knee or ankle injuries.

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