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Jumpstart Your Muscles

Jumping Jacks

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Jumpstart Your Muscles

While the cardio benefits of performing jumping jacks are readily observed through changes in pulse and respiration, muscular benefits are not so obvious. They are felt, however, in the glutes, calves, abs and deltoids. The size of your muscles is not likely to increase from jumping jacks, but there will be a detectable increase in muscle strength, said certified exercise trainer Katie Brown, in an online article for Real Beauty. She cites jumping jacks as one of the top notch, high intensity exercises for building muscle endurance.


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Building Step jump
Beginners
Technique
Jumping Jacks
Bonk Jump
Burpees
Jump
Significance of Calories Burned
Pyro rocket jump
Perform Jumping Jacks
Add Some Weight
Double Jump
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