Step 2
Jumping Jacks

Step 2
Decide if you want beads covering your rope. Adding plastic, rectangular beads adds weight to your rope, making it easier to swing. It also makes a noise each time it hits the ground, which can make it easier to count. You can buy beads at a craft store.
Lift Em Up
Jump It Up a Notch
Burpees
Step 2
Jumping Jacks
Full Body Function
Jump
Basic 10 Minute Workout
Quick Fix jump
Step 3
Get Down More ...
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