fitness tips

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Eat mindfully

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Eat mindfully

Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that s causing you to turn to food.


Ramp up the intensity on your workouts
Shop the perimeter of your grocery store
Equip yourself with healthy products to support your healthy lifestyle
Dont start and stop just keep going
Circuit training helps your burn calories and increase muscle
Take one day a week for active recovery
Create a fail safe environment
Reduce the amount of processed and packaged foods you consume
Fidget
Aim to eat five servings of fruits and veggies daily
Put yourself first
Dont overdo it on cocktails
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