Develop a positive attitude
Fitness Tips
Develop a positive attitude
Your thoughts determine how you feel and often determine what you can accomplish. As Napoleon Hill once said,
Change your limits and surprise yourself
Eat alkaline promoting foods
Get an accountability partner for exercise and weight loss support
Realize exercise and your diet are married
What story does your body currently tell about you
Cook at home more
Weigh yourself often to keep your weight at the top of your mind
Set rules that work for you
Dont try fads and gimmicks
Indulge once a week
Drink lemon water first thing in the morning
Have healthy snacks on hand solution for the munchies More ...
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