fitness tips

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Create a fail safe environment

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Create a fail safe environment

Create a fail safe environmentin your home by not stocking it with foods that tend to be your downfall.


Schedule exercise like an appointment
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
There s no such thing as cheating
Make sure you have goals
Make an irritation list
Eat slowly
Be prepared for the morning frenzy
Eat foods that are closest to their natural state as possible
Dont DIET Reverse the letters in the word and EDIT what you eat
Dont chase perfect chase perfectly healthy
Zip it up
Find music that motivates
More ...

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