fitness tips

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Dont start and stop just keep going

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
Dont start and stop just keep going

One great way to kill your confidence is to constantly start and stop your fitness regimen. It s common for people to get psyched up and dive in to working out only to drop it altogether when the craziness of life intervenes. If you start overly ambitious, you are less likely to stick with your routine. If exercise is new to you, start off slow and aim for a few workouts per week and then increase as you go.


Be prepared for busy
Make a stop doing list
Use Fitness Apps to never feel alone again
Monitor your fitness
Watch your portions
Plug into gratitude
more meditation and less medication
Drink lemon water first thing in the morning
Be prepared for the morning frenzy
Make sure you have goals
Add protein to smoothies
Dont DIET Reverse the letters in the word and EDIT what you eat
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