Eliminate Wheat
Healthy Blood
Eliminate Wheat
The book, Wheat Belly, by William Davis, M.D. is a treatise on how the kind of gluten found in the mono-culture wheat we grow in the United States is often metabolized in the body just like sugar! So if you want to really get serious about your blood sugar, I suggest that you stay away from grains completely for a month or so.
Cut back on salt Nibble dark chocolate Focus On Including Protein At Breakfast Put the brakes on smoking and drinking Eliminate Wheat Choose a better beverage Get a better nights sleep Avoid tobacco Control your cholesterol Shake the salt habit Spice It Up Take medicines as directed More ...
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