healthy blood

Confusing Words in English Language. Free Reading..

Stop Dieting

Healthy Blood

Stop Dieting

If youre going to eat sugar, just be sure to eat some protein and add lots of salad, green vegetables, beans, and other low glycemic foods to the mix. This will go a long way toward keeping blood sugar even. As an added bonus, over time, those with the stable blood sugar are the ones who lose their excess belly fat, too.


Sleep Well
Be physically active
Explore and Learn from Past Actions
Portion Control Please
Know That Blood Sugar Response Is Quite Individual
Consider Supplements
Monitor your blood pressure regularly
Put the brakes on smoking and drinking
Avoid tobacco
Check Your Stress Levels
Take medicines as directed
Lose excess weight
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