healthy blood

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Shake the salt habit

Healthy Blood

Shake the salt habit

Your body only needs about 500 milligrams of salt a day, but if you are like the average American you may be consuming up to 9,000 mg a day. Studies show that high salt leads to high blood pressure. Current recommendations are to limit salt intake to 2,400 mg per day, the equivalent of about one teaspoon.

Explore and Learn from Past Actions
Get a better nights sleep
Eat healthily
Add some spice
Consider Supplements
Make Friends With Stevia
Be physically active
Cut back on salt
Live a healthy lifestyle
Put the brakes on smoking and drinking
Add flaxseeds to food
Choose a better beverage
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