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Know That Blood Sugar Response Is Quite Individual

Healthy Blood

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Know That Blood Sugar Response Is Quite Individual

I learned that we all react so differently to the same foods. For example, some so-called healthy foods, like whole grains, actually spike blood sugar in some individuals, but not in others. Similarly, watch out for fructose (sugar fruit). In many individuals, fructose will spike blood sugar, whereas whole fruit will noteven though whole fruit contains fructose.


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