best bodyweight exercises for a strong core

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In and Out Crunches

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
In and Out Crunches

Lie on back with feet together, legs extended, and hands behind head with elbows wide. Lift shoulder blades and feet off the floor, bending knees in toward chest and lifting upper body in a standard crunch.


Flutter Kicks
Side Plank
Climbing Rope
Lying Side Crunch
V Tuck
In and Out Crunches
Crunch
Bird Dog
Knee Fold Tuck
Reverse Crunch
Oblique V Up
Side Balance Crunch
More ...

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