best bodyweight exercises for a strong core

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Climbing Rope

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
Climbing Rope

(A) Sit with legs extended, feet turned out in a V position, toes pointed. Contract core muscles and roll spine into a C-curve. (B) Lift arms and move them as if you were climbing a rope. Twist slightly with each reach. Do 20 reaches with each arm.


Crunch
T Stabalization
Raised Knee In
Russian Twist
Bicycle Kicks
Toe Taps
Bird Dog
Superman
Side Balance Crunch
Flutter Kicks
In and Out Crunches
Knee Fold Tuck
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