best bodyweight exercises for a strong core

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V Tuck

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
V Tuck

Lie faceup with legs extended and arms along sides. Raise head a few inches. Lift legs off ground, then slowly sit up, drawing knees to elbows directly over hips. Hold, then slowly lower torso and extend legs, keeping head and feet slightly off the ground.


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