best bodyweight exercises for a strong core

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Circle Plank

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
Circle Plank

Start in a plank position with abs tight. (A) Pull right knee in and circle it clockwise, then (B) counterclockwise. Keep the rest of your body stationary. Repeat five times, then switch legs.


Flutter Kicks
Oblique V Up
Sliding Pike
Side Plank
Side Balance Crunch
Plank with Alternating Arm and Leg Raise
V Tuck
Crunch
Plank Jack
Lying Side Crunch
Toe Taps
Scissor Crunches
More ...

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