best bodyweight exercises for a strong core

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Crunch

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
Crunch

Lying flat on the ground with knees bent and hands behind the head, push lower back into the ground and lift upper back off the ground and slightly forward.


Bicycle Kicks
Sliding Pike
Bird Dog
Flutter Kicks
Knee Fold Tuck
Crunch
Side Balance Crunch
Plank
Toe Taps
Oblique V Up
Raised Knee In
Side Plank
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