ways your office job is literally killing you

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Regularly eating fast food for lunch will increase your risk of heart disease

Ways Your Office Job is Literally Killing You

Regularly eating fast food for lunch will increase your risk of heart disease

Most office folk go out for an unhealthy lunch once in a while some more than others but even the occasional indulgence has negative effects. A portion of fast food usually has around double the calories to another similar food of the same size and they have a lot of oxidized fat which increases the risk of heart disease.


Regularly slouching in your can chair lead to long term illnesses
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
Keeping your mouse in the same spot makes you prone to repetitive strain injury
Tight deadlines negatively affect your learning and memory
Smartphone overuse may eventually weaken your hands and wrists
Working for a bad boss can contribute to anxiety unhealthy habits and even heart disease
Recirculated toxic air clogs your lungs
Germs are everywhere in the office
Uncomfortable shoes may eventually lead to spinal injuries muscle spasms and chronic headaches
Spending too much time with a hot device on your lap lowers sperm count
Regularly eating fast food for lunch will increase your risk of heart disease
Endlessly staring at a computer screen harms your vision
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