ways your office job is literally killing you

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Working odd hours can cause weight gain and increase stress hormones

Ways Your Office Job is Literally Killing You

Working odd hours can cause weight gain and increase stress hormones

Those who mostly work in the evenings such as programmers are at greater risk for Type 2 diabetes cancer and heart disease. As tested by Harvard researchers in 2009 people who woke up later in the day showed a decline in leptin a hormone responsible for curbing appetites and an increase in the stress related hormone cortisol.


Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Regularly eating fast food for lunch will increase your risk of heart disease
Sitting all day could shave years off your life
Endlessly staring at a computer screen harms your vision
Spending too much time with a hot device on your lap lowers sperm count
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
Working odd hours can cause weight gain and increase stress hormones
Open office plans may be trendy but theyre also drastically more likely to make you sick
Tight deadlines negatively affect your learning and memory
Regularly slouching in your can chair lead to long term illnesses
Working for more than 10 hours per day may lead to a heart attack
Skipping breakfast puts your body in a constant stressful state
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