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Sitting all day could shave years off your life

Ways Your Office Job is Literally Killing You

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Sitting all day could shave years off your life

Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems Sitting too much can lead to an early death. You face a higher risk of muscular skeletal disorders obesity diabetes cancer heart disease and more even if you work out regularly. Around 86% of American workers sit all day at work. If youre one of them Alan Hedge a design and ergonomics professor at Cornell recommends you change to positions every 8 minutes and take a 2minute moving break at least twice an hour.


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Working for a bad boss can contribute to anxiety unhealthy habits and even heart disease
Over exposure to printers and photocopiers could lead to lung disease
Dirty keyboards are as dangerous as E coli and coliforms
Working for more than 10 hours per day may lead to a heart attack
Sitting all day could shave years off your life
Open office plans may be trendy but theyre also drastically more likely to make you sick
Regularly slouching in your can chair lead to long term illnesses
Endlessly staring at a computer screen harms your vision
Germs are everywhere in the office
Recirculated toxic air clogs your lungs
Extreme boredom may make your more likely to die from heart disease or stroke
Spending too much time with a hot device on your lap lowers sperm count
More ...


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