benefits of pineapple

Bromelain is one of the contents in pineapple juice, which is said to help with menstrual cramps. It is said that drinking it will help to relieve you of those annoying and painful cramps. . Pineapple juice is also useful in the quick absorption of iron into the human body. One vital point to note is that those who are following the raw juice therapy should ensure that they are only using the ripe fruits.