What Are Cereals

History of Cereals

Cereal Production

What is a Breakfast Cereal

Types of Cereals

Rice

Brown Rice

Maize

Wheat

Barley

Sorghum

Millet

Oats

Rye

Triticale

Fonio

Buckwheat

Quinoa

Other types

Bran

Aleuron

Endosperm

Germ

Source of Energy

High Mineral Content

Prevents Cancer

Prevents Constipation and Colon Disorders

Maintains Blood Sugar Level

Provides Protein

Multimorbidity

Source of Vitamins

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