how to increase blood in body

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How To Increase Blood In Body

you should also have nutritious food which increases blood cells and flow in the body.

Oranges are best known for their effect on immune system health, but they contain several dietary properties that bolster blood cell formation. The National Heart Lung and Blood Institute notes that small amounts of the essential vitamin C in oranges is used for that task. Oranges and orange juice also provide 1 or 2 grams of protein per suggested serving and moderate amounts of B vitamins.

Symptoms of Anaemia
Vitamin B
Raw Almonds and Walnuts
Green leaves
Citrus Fruits
Red Bell Peppers
Red blood cells and iron deficiency
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