Aleuron
Benefits of Cereals
Aleuron
While refining, the bran layer is removed and the aleurone layer is exposed, which lies just below the bran. This layer is also rich in phosphorous, proteins, fat and thiamin.
Prevents Constipation and Colon Disorders
Barley
Wheat
Aleuron
Sorghum
Germ
Oats
Provides Protein
Bran
Fonio
Source of Vitamins
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