Prevents Cancer
Benefits of Cereals
Prevents Cancer
Whole wheat products reduce the chances of breast cancer. Cereals are rich inphytosterols or plant based steroids and plant estrogen that stimulate the hormone estrogen. Phytosterols bind to estrogen receptors present in the tissues of the breast and blocks human oestrogen that promotes the growth of breast cancer. Many studies have shown that colon cancers can be avoided by consuming whole wheat products or any fiber-rich cereals. Phytosterols increase the stool movement through the intestines, thereby constricting the re-absorption time of the estrogen into the blood through the colon wall.
Types of Cereals
Provides Protein
Aleuron
Other types
Millet
Rye
Source of Vitamins
Triticale
Multimorbidity
Maintains Blood Sugar Level
Brown Rice
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