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Quinoa

Benefits of Cereals

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Quinoa

This cereal is rich in dietary fiber, iron, magnesium and phosphorus. It is mainly grown in Andes; however it is also popular in North America.


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Maize
Aleuron
Wheat
Rice
History of Cereals
Other types
Prevents Constipation and Colon Disorders
Triticale
Brown Rice
Source of Vitamins
Provides Protein
Bran
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