Buckwheat
Benefits of Cereals
Buckwheat
This cereal is popularly used in pancakes, noodles and porridge. It is popularly used like wheat cereal, but its characteristics are not related to wheat. This cereal is high in protein and amino acids.
Source of Energy
Aleuron
Prevents Constipation and Colon Disorders
Fonio
Germ
What Are Cereals
Maintains Blood Sugar Level
Barley
Buckwheat
Wheat
Millet
Rye
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