Bran
Benefits of Cereals
Bran
The outer layers of the kernel are called bran, which is made of about 5% of the kernel. The kernel is rich in fiber and minerals while the bran contains high amounts of thiamine and riboflavin.
Quinoa
Aleuron
Types of Cereals
Barley
Fonio
Source of Vitamins
History of Cereals
Wheat
Brown Rice
Cereal Production
Endosperm
Source of Energy More ...
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