bodyweight exercises

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Lunge Jump

Bodyweight Exercises

Bodyweight exercises are a simple, effective way to improve balance, flexibility.
Lunge Jump

Ready to impress some friends? Stand with the feet together and lunge forward with the right foot. Jump straight up, propelling the arms forward while keeping the elbows bent. While in the air, switch legs and land in a lunge with the opposite leg forward. Repeat and continue switching legs.


Squat
Prone Walkout
Lunge Jump
Quadruped Leg Lift
Dynamic Prone Plank
Lunge
Wall Sit
Calf Raise
Clock Lunge
Superman
Tuck Jump
Bicycle
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