Pistol Squat
Bodyweight Exercises
Pistol Squat
There may be no gun permit necessary for this one, but its still no joke. Stand holding the arms straight out in front of the body, and raise the right leg, flexing the right ankle and pushing the hips back. Then lower the body while keeping the right leg raised. Hold (have fun with that), then return to standing.
Calf Raise Dynamic Prone Plank Pistol Squat Handstand Push Up Flutter Kick Plyometric Push Up Rotational Push Up Curtsy Lunge Plank to Push Up Plank Dolphin Push Up Reverse Fly More ...
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