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Standard Push Up
Bodyweight Exercises
Bodyweight exercises are a simple, effective way to improve balance, flexibility.
Standard Push Up
Theres a reason this ones a classic. With hands shoulder-width apart, keep the feet flexed at hip distance, and tighten the core. Bend the elbows until the chest reaches the ground, and then push back up (make sure to keep the elbows tucked close to the body).
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