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Handstand Push Up

Bodyweight Exercises

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Handstand Push Up

Fair warning This move is for the pros. Get set in a headstand position against a wall and bend the elbows at a 90-degree angle, doing an upside down push-up (so the head moves toward the floor and the legs remain against the wall). First timer? Grab a friend to spot you safety first.


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Curtsy Lunge
Plank to Push Up
Reverse Fly
Clock Lunge
Dolphin Push Up
Lunge Jump
Diamond Push Up
Lunge to Row
Tuck Jump
Plyometric Push Up
Sprinter Sit Up
Shoulder Bridge
More ...


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