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Squat

Bodyweight Exercises

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Squat

Stand with the feet parallel or turned out 15 degrees whatever is most comfortable. Slowly start to crouch by bending the hips and knees until the thighs are at least parallel to the floor. Make sure the heels do not rise off the floor. Press through the heels to return to a standing position.


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Single Leg Deadlift
Standard Push Up
Contralateral Limb Raises
Chair Squat Pose
Flutter Kick
Russian Twist
Tuck Jump
Bear Crawl
Plyometric Push Up
Bicycle
Side Plank
Inchworm
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