bodyweight exercises

Confusing Words in English Language. Free Reading..

Dynamic Prone Plank

Bodyweight Exercises

Bodyweight exercises are a simple, effective way to improve balance, flexibility.
Dynamic Prone Plank

Starting in a standard plank position, raise the hips as high as they can go, then lower them back down. Continue this movement for as long as possible. Make sure the back stays straight and the hips dont droop.

Shoulder Stabilization Series
Side Plank
L Seat
Dolphin Push Up
Single Leg Deadlift
Tuck Jump
Judo Push up
Mountain Climber
Curtsy Lunge
More ...

Test your English Language
Most Crowded Places on Earth
Globe Dial
Tips to get ready for Study
The Crazy and Pick Up Trucks
Xmas Entertainment Ideas
Cricket Kit
Stunts Mania
Healthy Mouth
Healthy Nails
Healthy Neck