bodyweight exercises

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Bodyweight Exercises

Bodyweight exercises are a simple, effective way to improve balance, flexibility.

Stand up tall with the legs straight, and do like Lil Jon and let those fingertips hit the floor. Keeping the legs straight (but not locked. ), slowly lower the torso toward the floor, and then walk the hands forward. Once in a push-up position, start taking tiny steps so the feet meet the hands. Continue bugging out for 4-6 reps.

Shoulder Stabilization Series
Double Leg Abdominal Press
Squat Reach and Jump
Single Leg Abdominal Press
Judo Push up
Prone Walkout
Pistol Squat
Mountain Climber
Stair Climb with Bicep Curl
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