bodyweight exercises

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Bodyweight Exercises

Bodyweight exercises are a simple, effective way to improve balance, flexibility.

Stand with the hands on the hips and feet hip-width apart. Step your right leg forward and slowly lower body until left (back) knee is close to or touching the floor and bent at least 90 degrees. Return to the starting position and repeat on the other side. Try stepping back into the lunge for a different variation.

Donkey Kick
Shoulder Stabilization Series
Chair Squat Pose
Curtsy Lunge
Lunge to Row
Standard Push Up
Plyometric Push Up
Contralateral Limb Raises
Prone Walkout
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