Confusing Words in English Language. Free Reading..
Lunge Jump
Bodyweight Exercises
Bodyweight exercises are a simple, effective way to improve balance, flexibility.
Lunge Jump
Ready to impress some friends? Stand with the feet together and lunge forward with the right foot. Jump straight up, propelling the arms forward while keeping the elbows bent. While in the air, switch legs and land in a lunge with the opposite leg forward. Repeat and continue switching legs.
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