bodyweight exercises

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Dynamic Prone Plank

Bodyweight Exercises

Bodyweight exercises are a simple, effective way to improve balance, flexibility.
Dynamic Prone Plank

Starting in a standard plank position, raise the hips as high as they can go, then lower them back down. Continue this movement for as long as possible. Make sure the back stays straight and the hips dont droop.


Crunch
Shoulder Stabilization Series
Side Plank
L Seat
Dolphin Push Up
Single Leg Deadlift
Tuck Jump
Judo Push up
Mountain Climber
Bicycle
Curtsy Lunge
Burpees
More ...

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