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Chair Squat Pose

Bodyweight Exercises

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Chair Squat Pose

Stand with the feet hip-distance apart and squat until the thighs are parallel to the floor while swinging the arms up. Straighten the legs, then lift up the right knee while swinging the left arm outside the right knee. Return to standing and repeat on the other side.


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Russian Twist
Diamond Push Up
Calf Raise
Quadruped Leg Lift
Crunch
Handstand Push Up
Chair Squat Pose
Donkey Kick
Flutter Kick
Plyometric Push Up
Plank to Push Up
Side Plank
More ...


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