bodyweight exercises

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Standard Push Up

Bodyweight Exercises

Bodyweight exercises are a simple, effective way to improve balance, flexibility.
Standard Push Up

Theres a reason this ones a classic. With hands shoulder-width apart, keep the feet flexed at hip distance, and tighten the core. Bend the elbows until the chest reaches the ground, and then push back up (make sure to keep the elbows tucked close to the body).


Reverse Fly
Donkey Kick
Clock Lunge
Dolphin Push Up
Mountain Climber
Diamond Push Up
Burpees
Double Leg Abdominal Press
Shoulder Bridge
Handstand Push Up
Arm Circles
Standard Push Up
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