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Use a Humidifier

Healthy Nose

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Use a Humidifier

A humidifier can help break down congestion by introducing moisture into your environment. Humidifiers are particularly helpful in arid states like Utah where the air is naturally dry and humidity is extremely low. And since most Utah homes are heated using forced-air furnaces that can also irritate your sinuses, you may soon find that using a humidifier in your bedroom each night can help you get more restful sleep (plus, your skin will become less dry consider that a bonus).


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Nasal hygiene and infection
Drink Lots of Fluids
Air Pollutants and Irritants
Steam up their lungs
The protective role of the mucous membrane
Bathing The Nose
Health care of the Nose
Humidity in the Air
Cough sneeze sniffle
Combat a stuffy nose
Dry nose
Avoid Contact with Allergy Triggers
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