small things that can bring you joy

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Small Things That Can Bring You Joy

Small Things That Can Bring You Joy

Smile like you mean it. Even if you don t, studies show that the act of turning the corners of your mouth up will make you feel better. That s because a smile even a forced one decreases stress.

Stop Drinking Soda
Go Shopping
Play in the Dirt
Surround Yourself With the Color Blue
Work With Your Hands
Spend Time With Happy people
Go to the Museum
Get a Good Nights Rest
Stop Procrastinating
Stop and Smell the Roses
Take Pride in Your Appearance
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