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Exercise

Small Things That Can Bring You Joy

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Exercise

A shot of endorphins to the brain will make you feel ohsogood. And one of the best ways of getting this boost is with exercise. So pick your poison running, soccer, ice skating, a long walk in the woods. Get moving and get instant satisfaction.


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Let Go of Anger
Yawn
Hug Yourself
Take a Hot Shower
Take Risks
Take a Yoga Class
Do a Good Deed
Shower Yourself With Self Love
Read the Newspaper
Breathe Deeply
Sigh
Play in the Dirt
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