Listen to Running Water
Small Things That Can Bring You Joy
Listen to Running Water
The sound of running water be it from a rolling brook, waterfall, or faucet is proven to lower stress, boost happiness, and evoke a feeling of calm.
Exercise
Listen to Music
Seal Off Your Dissatisfactions
Keep a Journal
Multitask
Meditate
Spend Time With Happy people
Sing Your Heart Out
Grow Your Own Vegetables
Take a Power Nap
Smile
Stop Drinking Soda More ...
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