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Be an Optimist

Small Things That Can Bring You Joy

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Be an Optimist

A positive outlook on life is an important predictor of resilience. People who are optimistic tend to be happier, healthier, and more successful in the workplace.


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Watch the Sun Rise
Let Go of Anger
Send Snail Mail to a Friend
Listen to Running Water
Live in the Moment
Eat More Legumes
Organize Your Bedroom
Log Off Facebook
Make a Gigantic To Do List
Keep a Journal
Dont Worry About What Others Think of You
Yawn
More ...


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