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Identify What Anger Brings

Ways to Overcome Anger

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Identify What Anger Brings

List all the things that youve gained as a result of being angry. When youre done, go down this list and count the number of positive things that are actually conducive to your wellbeing. By the way, making the other person suffer and feel pain does not count as conducive to your wellbeing. This exercise helps us bring more awareness, rationality and clarity into the situation.


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Blame
Finding the Light
Learn what you value
Identify and Eliminate Your Triggers
Surrender
Check in with your mood before the incident
Allow yourself to feel angry
Journal about it
Look Up
Forgiveness
Breathing Relaxation Techniques
Make a conscious choice to sit with the feeling
More ...


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