Resist the urge to unload all your unspoken grievances
Ways to Overcome Anger
Resist the urge to unload all your unspoken grievances
Sometimes one annoyance can open the floodgates to a laundry list of complaints but no one responds well to a barrage of criticism. Stick to the issue at hand, and address the other things at some other time.
Allow yourself to feel angry
Check in with your mood before the incident
Unfairness
Focus
Breathing Relaxation Techniques
Learn what you value
Lost
Learn what youll do differently in the future
Respond without Anger
Laughter
Ask yourself Why is this bothering you so much
Learn what you need More ...
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