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Resist the urge to unload all your unspoken grievances

Ways to Overcome Anger

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Resist the urge to unload all your unspoken grievances

Sometimes one annoyance can open the floodgates to a laundry list of complaints but no one responds well to a barrage of criticism. Stick to the issue at hand, and address the other things at some other time.


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Ask yourself Why is this bothering you so much
See this as an exercise in self soothing
Make a conscious choice to sit with the feeling
Blame
Stay open to the other persons perspective
Journal about it
Learn what you need
Pain
Laughter
Check in with your mood before the incident
Look Up
Circle of Influence
More ...


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