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Be realistic

Stress Management Tips

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Be realistic

The holidays don t have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can t come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos.


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Munch some snacks
Accept the things you can t change
Smile and laugh
Make plans
Stress management
Learn to forgive
Adapt to the stressor
Work smarter not harder
Practice mindfulness
Alter the situation
Be a Fighter
Fall for Puppy Love
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