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Be realistic

Stress Management Tips

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Be realistic

The holidays don t have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can t come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos.


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Breathe easily
Acknowledge your feelings
Practice mindfulness
Meditate
Change your emotional response
Space out
Alter the situation
Avoid unhealthy habits
Change your outlook
Exercise regularly
Try tea
Share your feelings
More ...


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