benefits of radicchio

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Radicchio can help promote better eye health

Benefits of Radicchio

Radicchio can help promote better eye health

Although radicchio contains very low amounts of vitamin A, it possesses a high amount of phenolic flavonoid antioxidants such as zeaxanthin and lutein. One hundred grams of the leaves provide 8832 micrograms of these compounds. Zeaxanthin concentrates mainly in the central retina in the eyes. Together with lutein, it helps protect eyes from agerelated macular disease by filtering harmful ultraviolet rays.

Bile Production
Radicchio can help assist in weight loss
Excellent source of vitamin K
Naturally helps to regulate blood sugar levels
Metabolism and cellular processes
Colon cleasing
Antioxidant and energy Boost
Body metabolism
Weight Loss
Radicchio can help promote better eye health
Radicchio is a red leafy type of vegetable
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