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How to Tame Radicchio

Benefits of Radicchio

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How to Tame Radicchio

Temper radicchios bitter edge by cooking it (see above)orserving it with sour things (vinegar, citrus juice, sour cream, salami), salty things (salt, olives, capers), or fatty things (oils, butter, cheeses, bacon) since they all chemically reduce the bitter compounds.


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Safety profile
Radicchio can help lower ones blood pressure
Nutritional Content of Radicchio
Excellent source of minerals
Quercetin and hesperidin
Excellent source of phenolic flavonoid antioxidants
High blood pressure regulation
Excellent sources
Colon cleasing
How to Tame Radicchio
Boost energy
Radicchio may improve brain health
More ...


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