benefits of radicchio

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Rich in Minerals and Vitamins

Benefits of Radicchio

Rich in Minerals and Vitamins

Radicchio is laden with various minerals such as Zinc, copper and magnesium. It is also rich in Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B6, Vitamins A and E. It is noteworthy that our bodies are able to absorb vitamins and minerals best when obtained from vegetables such as Radicchio as opposed to taking supplements.

Weight Loss
Preparation and serving methods
Excellent source of phenolic flavonoid
Essential Bcomplex
How to Highlight Radicchio
Radicchio can help promote better eye health
Battling Free Radicals
Body metabolism
Radicchio can help the bones stay strong
High blood pressure regulation
cool season vegetable
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