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Quercetin and hesperidin

Benefits of Radicchio

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Quercetin and hesperidin

The dark red color of radicchio is also important. The red color in fruits and vegetables denotes phytonutrients such aslycopene, ellagic acid, quercetin and hesperidin. Their phytochemical properties are beneficial inregulating blood pressure levels, lowering bad cholesterol levels, and reducing the risk of certain types of cancer.


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Radicchio
Excellent source of phenolic flavonoid antioxidants
How to Tame Radicchio
Toxicity
Weight Loss
How to Store Radicchio
Bile Production
Cultivation
Excellent source of vitamin K
Metabolism and cellular processes
Overview
Radicchio is a Healthy Treat
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