Do something you enjoy
Stress Management Tips
Do something you enjoy
When stress has you down, do something you enjoy to help pick you up. It could be as simple as reading a good book, listening to music, watching a favorite movie, or having dinner with a friend. Or, take up a new hobby or class. Whatever you choose, try to do at least one thing a day that s just for you.
Take a Whiff
Keep you cool
Adapt to the stressor
Measuring stress
Express your feelings instead of bottling them up
Get horizontal
Pare down your to do list
Stretch
Learn to forgive
Practice mindfulness
Do some math
Avoid unnecessary stress More ...
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