Do something you enjoy
Stress Management Tips
Do something you enjoy
When stress has you down, do something you enjoy to help pick you up. It could be as simple as reading a good book, listening to music, watching a favorite movie, or having dinner with a friend. Or, take up a new hobby or class. Whatever you choose, try to do at least one thing a day that s just for you.
Acknowledge your feelings
Help other people
Keep you cool
Play a Few Bars
Alter the situation
Take a Whiff
Avoid unhealthy habits
Reach out
Share your feelings
Avoid stressful situations
Tiptoe Through the Tulips
Stretch More ...
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