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Do something you enjoy

Stress Management Tips

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Do something you enjoy

When stress has you down, do something you enjoy to help pick you up. It could be as simple as reading a good book, listening to music, watching a favorite movie, or having dinner with a friend. Or, take up a new hobby or class. Whatever you choose, try to do at least one thing a day that s just for you.


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Have some me time
Practice mindfulness
Be more assertive
Set aside differences
Get horizontal
Express your feelings instead of bottling them up
Help other people
Look for the upside
Shake it up
Dial a Friend
Connect with loved ones
Challenge yourself
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