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Protect your time

Stress Management Tips

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Protect your time

How does your behavior contribute to your stress? Some people find it hard to say no to any requests made on their time. But saying yes to everything comes at a price more stress and less peace of mind. Learn how to take time for yourself without feeling guilty.


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Stop gritting your teeth
Avoid unhealthy habits
Protect your time
Try tea
Maintain a strong social network
Embrace spirituality
Take a Whiff
Say a Little Prayer
Change your emotional response
Compose a Mantra
Connect with others
Share your feelings
More ...


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