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Protect your time

Stress Management Tips

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Protect your time

How does your behavior contribute to your stress? Some people find it hard to say no to any requests made on their time. But saying yes to everything comes at a price more stress and less peace of mind. Learn how to take time for yourself without feeling guilty.


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Say cheese
Pare down your to do list
Stretch
Visualize calm
Take a Walk
Eat a healthy diet
Be willing to compromise
Fall for Puppy Love
Make time for fun and relaxation
Accept the things you cant change
Set aside relaxation time
Reduce caffeine and sugar
More ...


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