Protect your time
Stress Management Tips
Protect your time
How does your behavior contribute to your stress? Some people find it hard to say no to any requests made on their time. But saying yes to everything comes at a price more stress and less peace of mind. Learn how to take time for yourself without feeling guilty.
Protect your time
Smile and laugh
Dial a Friend
Do something you enjoy every day
Say a Little Prayer
Avoid hot button topics
Admit it
Schedule worry time
Put It on Paper
Take control of your environment
Do something you enjoy
Avoid people who stress you out More ...
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