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How to Select

Benefits of Cauliflower

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How to Select

When purchasing cauliflower, look for a clean, creamy white, compact curd in which the bud clusters are not separated. Spotted or dullcolored cauliflower should be avoided, as well as those in which small flowers appear. Heads that are surrounded by many thick green leaves are better protected and will be fresher. As its size is not related to its quality, choose one that best suits your needs.


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Skin Benefits of Cauliflower
Vitamin C and manganese
How to Store Cauliflower
Cauliflower as a Goitrogenic Food
Vitamin packed
Vitamin K
Its AntiInflammatory
Cauliflowers Antiinflammatory Benefits
Colon health
Increased blood flow
Detoxification Support
Inhibited the growth of breast tumors
More ...


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