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InDepth Nutritional Profile

Benefits of Cauliflower

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InDepth Nutritional Profile

An indepth nutritional profile forCaulifloweris also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. It is very low in calories. 100 g of the fresh cauliflower head provides only 26 calories. Nevertheless, it comprises of several healthbenefiting antioxidants and vitamins in addition to be low in fat and zero cholesterol.


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More ...


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