benefits of cauliflower

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Tips for Preparing Cauliflower

Benefits of Cauliflower

Tips for Preparing Cauliflower

Cauliflower florets are the part of the plant that most people eat. However, the stem and leaves are edible too and are especially good for adding to soup stocks. To cut cauliflower, first remove the outer leaves and then slice the florets at the base where they meet the stalks. You can further cut them, if you desire pieces that are smaller or of uniform size. Trim any brown coloration that may exist on the edges. Cauliflower contains phytonutrients that release odorous sulfur compounds when heated. These odors become stronger with increased cooking time. If you want to minimize odor, retain the vegetables crisp texture, and reduce nutrient loss, cook the cauliflower for only a short time.

Promotes Heart Health
Boost Your Brain Health
Rich Mineral Source
Cauliflower and Purines
Lowers Cholesterol Levels
Skin Benefits of Cauliflower
Cruciferous vegetables
Crohns disease
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Rich Calcium Source
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