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Learn how to say no

Stress Management Tips

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Learn how to say no

Know your limits and stick to them. Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress.


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Straighten up
Protect your time
Play a Few Bars
Just say no
Soak it Up
Do some math
Say a Little Prayer
Connect with others
Accept the things you cant change
Work smarter not harder
Space out
Visualize calm
More ...


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