Learn how to say no
Stress Management Tips
Learn how to say no
Know your limits and stick to them. Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress.
Look for the upside
Goof off
Make Time for a Mini Self Massage
Play a Few Bars
Take a Whiff
Say a Little Prayer
Avoid alcohol cigarettes and drugs
Acute stress
Connect with people
Alter the situation
Have some me time
Do something you enjoy More ...
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