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Stop gritting your teeth

Stress Management Tips

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Stop gritting your teeth

Stress tends to settle in certain parts of our bodies, the jaw being one of them. When things get hectic, try this tip from Dr. Cooper Place your index fingertips on your jaw joints, just in front of your ears; clench your teeth and inhale deeply. Hold the breath for a moment, and as you exhale say, Ah h h h, then unclench your teeth. Repeat a few times.


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Admit it
Reframe problems
Keep you cool
Pare down your to do list
Stop gritting your teeth
Shake it up
Reach out
Help other people
Breathe easily
Look at the big picture
Restore work life balance
Switch to Decaf
More ...


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